From Birth to Bottle: The Scoop on Placenta Pills
Placenta encapsulation has grown in popularity in recent years—and with good reason. This practice, which involves dehydrating and grinding the placenta into powder and placing it into capsules, is often chosen by postpartum parents looking for a natural way to support healing, energy, and emotional wellness.
But what exactly is it? Is it safe? And what does the research say?
Let’s break it all down, midwife-style—real talk, evidence-based info, and zero judgment.
What Is Placenta Encapsulation?
Placenta encapsulation is the process of preparing the
placenta after birth to be consumed in pill form.
Here's how it typically works:
The placenta is inspected, cleaned, and
steamed (if using the traditional method).
It’s then dehydrated and ground into a fine powder.
The powder is placed into capsules, usually yielding 75–150 pills depending on placenta size.
The capsules are taken daily by the birthing person during the postpartum period.
This process is usually done by trained encapsulation specialists or midwives within 24–72 hours after birth.
A Practice With Ancient Roots
Placenta consumption (also called placentophagy) isn’t new. Though not commonly practiced in Western cultures until recently, it has been a part of traditional medicine systems in some parts of the world. Today, many people are drawn to it to reclaim and honor their birth experience—especially in holistic and home birth communities.
Why Do People Choose to Encapsulate Their Placenta?
Every birthing person’s body and needs are different, but here are some common reasons clients choose placenta encapsulation:
Emotional Support
Many report reduced symptoms of postpartum depression and anxiety, though research is limited.
Some parents say they feel more emotionally balanced when taking their placenta capsules.
Energy Boost
The placenta contains small amounts of iron, which may help combat postpartum fatigue in some individuals—especially those with anemia.
Improved Recovery
Some anecdotal reports suggest it may support uterine involution and reduced postpartum bleeding.
Milk Supply
There is limited but promising anecdotal evidence that placenta consumption may help with milk production for some lactating parents.
Sense of Wholeness
For many, the act of encapsulating their placenta is a sacred ritual—a way to honor the life-giving work their body has done.
What Does the Research Say?
Research on placenta encapsulation is still emerging, and while it’s important to be honest about the limitations, we also know that personal experiences matter.
Here’s what the evidence shows so far:
Iron content: Studies show the iron in placenta capsules may be bioavailable but likely not in high enough quantities to treat iron-deficiency anemia alone (Young et al., 2016).
Mood & fatigue: A small randomized trial found no significant differences in postpartum mood, bonding, or fatigue—but placebo effects weren’t ruled out (Gryder et al., 2017).
Milk supply: Anecdotal reports are common, but robust clinical evidence is lacking.
💡 In short: while the data is limited, many clients report subjective benefits like increased energy, improved mood, and a deeper connection to their postpartum journey.
Is It Safe?
Placenta encapsulation is generally safe when:
The placenta is handled properly and not contaminated during birth or processing.
The birthing person is free of infections such as GBS, chorioamnionitis, or HIV.
Encapsulation is done by someone trained in food safety protocols.
⚠️ Important to know: If you had an infection during labor (like chorioamnionitis), your placenta should not be consumed. Your midwife or encapsulation specialist should review your birth records carefully.
What to Expect If You Choose Encapsulation with Us
At Sacred Waters Midwifery, we offer professional placenta encapsulation services with a warm, respectful, and timely approach:
$200 for encapsulation only
Optional placenta keepsakes (cord art and prints) – $125
Tincture available for long-term use – $100
All-inclusive package – $375
We provide:
Pick-up and delivery within 48–72 hours
Clear storage and dosage instructions
Compassionate support if you have questions postpartum
Final Thoughts
Placenta encapsulation isn’t for everyone—but if it feels right to you, it can be a powerful and sacred part of your postpartum recovery. Whether you’re looking for emotional support, physical healing, or simply want to honor the placenta’s role in your baby’s birth, this practice offers a deeply personal way to connect with your body’s journey.
Interested in learning more or reserving your encapsulation?
📩 Contact us today—we’re happy to answer any questions you have!
