https://www.sacredwatersmidwifery.com/the-holding-space-blog daily 0.75 2025-08-30 https://www.sacredwatersmidwifery.com/the-holding-space-blog/why-black-owned-birth-centers-are-important-the-history-the-healing-and-the-heartbeat-of-black-midwifery monthly 0.5 2025-09-01 https://www.sacredwatersmidwifery.com/the-holding-space-blog/the-fourth-trimester-what-no-one-tells-you-about-postpartum monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/65ab57f94ba37d43965a97cd/f3d10fa8-7e40-44d0-bfb1-3a2311e22476/ChatGPT+Image+Aug+4%2C+2025%2C+04_12_19+PM.png Holding Space Blog - The Fourth Trimester: What No One Tells You About Postpartum The baby has arrived, the birth is behind you, and everyone around you is focused on this tiny new human. But what about you? What about your healing, your hormones, your heart? Welcome to the fourth trimester—a term that refers to the first 12 weeks after birth, a season that’s often misunderstood and under-supported. This isn’t just “after birth.” It’s a full-blown transition that affects your body, mind, and identity in ways few people talk about. During this time, your body, hormones, identity, relationships, and routines are all shifting. It’s a time of healing, adjusting, and redefining who you are as a parent and a person. Let’s talk about what no one tells you about postpartum and how you can prepare for it. https://www.sacredwatersmidwifery.com/the-holding-space-blog/from-birth-to-bottle-the-scoop-on-placenta-pills monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/65ab57f94ba37d43965a97cd/925b8e3a-0de4-4e94-9b99-5f51cbe95088/ChatGPT+Image+Jul+23%2C+2025%2C+01_34_21+PM.png Holding Space Blog - From Birth to Bottle: The Scoop on Placenta Pills - Placenta encapsulation is the process of preparing the placenta after birth to be consumed in pill form. Here's how it typically works: The placenta is inspected, cleaned, and steamed (if using the traditional method). It’s then dehydrated and ground into a fine powder. The powder is placed into capsules, usually yielding 75–150 pills depending on placenta size. The capsules are taken daily by the birthing person during the postpartum period. 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